5 Times You Shouldn't Brush Your Teeth

Is it possible to overdo a good thing*?

Like eating too many cookies or getting too much sleep, oral hygiene is no exception. Here are 5 times when brushing your teeth isn’t such a good idea.

*For the record, we think brushing your teeth is a GREAT thing.

1. In the Shower

We get it — morning minutes are precious. But there’s a time and place for brushing your teeth, and the shower is not it. When you rush to brush, your 2-minute routine gets cut short. Plus, there are millions of microbes bathing on your showerhead. The moist and germ-filled environment exposes your mouth to all of those bathtub bacteria. Brush your teeth in front of the mirror to keep your mouth clean.

2. After You Eat

Waiting 30 minutes after you eat is more than a pool rule. You may think you’re brushing off bacteria, but you’re actually digging the acid deeper into your grin. While you’re waiting, take a swig of water to neutralize your mouth’s pH levels.

3. After You Toss Your Cookies

 As gross as it is, you have to wait! Put on an episode of your favorite show and tough it out for at least 30 minutes. Like many foods, vomit contains acid. The gastric acid in puke erodes tooth enamel. The enamel leaves teeth temporary tender, thus making them susceptible to damage. While you’re waiting and if you’re feeling up to it, eat something bland to ease that awful taste. And after you’ve slayed your sickness, remember to replace your toothbrush!

4. On The Toilet

Your mouth and toilet are a lot alike — when it comes to germs, anyway.  Both contain billions of bacteria. The toilet may be an ideal place for brushing up on the newspaper’s current events, but it’s not ideal for brushing your teeth. Brush at least 6 feet away from the toilet — bacteria can get airborne and into your mouth (gross!). Oh, and always close the lid before flushing.

5. With Your Partner

You can still brush with your partner…just don’t share a toothbrush! We know you swap spit via smooching, but sharing a brush is different. The act of brushing boosts bacteria in your bloodstream, making immune systems more susceptible to infection. Reserve the sharing for bank accounts, desserts and laughter.

Now that you know when not to brush, pay attention to when and how you’re performing the dental deed. Here’s to your smart smile!

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This post appeared on the Delta Dental of Virginia blog and has been republished here with permission.